The abdominal surgery was to remove severe tummy and organ adhesions. This was a result of a previous section 2 and a half years ago. I had a photograph of my bio magnetic field taken yesterday and it shows my root chakra as grey and cracked. The surgery took place only three months ago when my beautiful baby girl came into this world.

Congratulations on the birth of your daughter. The root chakra is located at the base of your spine, and a healthy one is red. Try to focus on items that are red, like an apple or cherry Popsicle. There are also exercises you can try and foods to eat that will help heal the Root Chakra.

Exercises – Chakracise your root chakra by stomping your feet upon the ground, marching, and doing squats.

Foods: Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
Spices: horseradish, hot paprika, chives, pepper.

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What is chakra and what does it do? How do you get your chakra back in balance?

Chakras are from Indian philosophy. The entire concept has been debunked by science. If someone tells you have chakra imbalance it means that someone is trying to scam you and/or take your money.

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