Comments on: Clearing the chakras is painful?

By: Devo

Devo — Sun, 28 Mar 2010 09:48:59 +0000

What are you using to clense youe chakrs? As one way may be better than the other for you. Also, if really really painful memories and emotions are tied t the chakras, it’s gonna be a painful exp. because those emotions have to be dealt with in order to become balanced.
You could try getting some stones to help alleviate the pain, to make it easier for you to work through things. I know quartz tends to help, along with any of the quartz made stones (rose quartz, amethyst, citrine, etc.)
You can email me if you have more questions.
References :

By: Jill E

Jill E — Sun, 28 Mar 2010 09:18:59 +0000

There isn’t really an easier way if you want to clear everything that needs to be resolved.

As the emotions arise, throw yourself right into the middle of the feelings and try to experience them fully, however painful it is.

Say in your mind, I am feeling ********, I am experiencing ******* and I willingly release it from all levels of my being. Name the emotion and the pain you are feeling, and release it.

Once fully experienced the emotions should begin to subside. Remember that these have been trapped for a long time, so they are going to burst out with quite a vengeance.

After a session, close by reciting a releasing mantra.

"I willingly release all negativity, past and present, on all levels of my being."

Repeat this 3 times.

It’s good for you to verbalise these things. as it sounds as if you are having the most problems with your throat chakra, which is the chakra of communication. So to speak the releasing out loud might help to clear things better.

After a session you could take a few drops of Rescue Remedy to help balance your equilibrium.
References :

By: Amy N

Amy N — Sun, 28 Mar 2010 08:53:59 +0000

everything's better when you have a friend to share it with.
References :

By: Crystal clear

Crystal clear — Sun, 28 Mar 2010 08:08:59 +0000

I would recommend you seek a professional to help. A local holistic/alternative health center that offers such services as reiki, reflexology, massage therapy and other such energy healings.
References :

By: Warrior Poo Flinger

Warrior Poo Flinger — Sun, 28 Mar 2010 08:00:59 +0000

Not naturally. You could ask your doctor for a prescription for an anti-anxiety med, but that slows the progress because you loose that motivation to clear them. I would advise, if it’s so painful, that you find a teacher/therapist/guide and slow down. Those old memories, attachments, and scripts in your head do cause pain, and purging opens them back up, like ripping a scab off of an infected sore (sorry for the ugly analogy, but what you’ve experienced in your past is ugly too). I also suggest pairing your efforts with relaxation and destressing exercises; meditation, diaphragmatic breathing, visualization of happy, pleasant things, and something that you can do that takes all of your focus, like a puzzle, video game, fun fiction book… to give your mind/body/consciousness a rest, to recuperate and allow you to go back to the purging.

Buddhist/Taoist w/ chronic depression and PTSD
References :
How to do diaphragmatic breathing: http://www.ehow.com/how_2109646_do-deep-diaphragmatic-breathing-exercise.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art

By: Pagan Princess

Pagan Princess — Sun, 28 Mar 2010 07:27:59 +0000

What sort of diet do you eat? A lot of over processed foods? Caffeine? Alcohol? Are you a smoker? Do you eat a lot of meat?

I ask because the above mentioned items are not healthy for our bodies and also clog the chakras. I realize in the world we live in, we can not get rid of all of these items, but we can at least try to limit them.

Eating fresh fruits and veggies helps clean the chakras. As well as drinking FRESH juice. Drink it within 20 minutes of squeezing.

I would also recommend some sort of relaxation technique. Whether it be meditation, yoga, or reading the texts of your chosen religion (for example, the bible, if you’re a Christian…) or even just taking a sea salt or bubble bath. Clearing away all of these old memories/wounds creates a lot of stress!

Good Luck!!
References :

By: Astro K

Astro K — Sun, 28 Mar 2010 06:52:59 +0000

This stuff you can feel coming out.. did you spit it out or swallow?
References :

By: Captain Bunkum

Captain Bunkum — Sun, 28 Mar 2010 06:25:59 +0000

use softer toilet paper
References :

By: Anony Mouse

Anony Mouse — Sun, 28 Mar 2010 05:54:59 +0000

If you have knots and bumps you need to see a doctor and have a cancer test.
References :